Submerge Yourself in Slumber with a Guided Meditation
As the day fades away, allow yourself to unburden your thoughts and troubles. Attain a comfortable position, either sitting or lying recumbent. Close your gaze|and begin to 10 minute guided meditation sleep focus your attention on your inhalation. Inhale slowly, feeling the air fill your lungs. Exhale steadily, releasing any tension that you may b